Lamb Steak with Moroccan Fava Beans
- For the Lamb
- 4 x lamb steaks
- 2 tsp olive oil
- 1 tbsp red wine vinegar
- 2 tsp chopped mint
- 1⁄2 tsp pomegranate molasses
- 1 tsp ground cumin
- For the Fava Beans
- 500g fresh fava beans
- 2 tsp olive oil
- 1 onion, chopped
- 2 garlic cloves, chopped
- 1⁄2 lemon, zest and juice
- 1 tsp ground cumin
- Pinch of cinnamon
- 1 tsp chopped oregano
- 200ml chicken stock
- 150g halved tomatoes
- 1 tsp pomegranate molasses
- 1 tbsp chopped parsley, to serve
- Pop the lamb steaks in a bowl and rub with the remaining lamb ingredients. Leave to marinate for 30 minutes.
- Heat the olive oil in a saucepan over a medium heat. Add the onion to soften for a few minutes, followed by the garlic, lemon zest, oregano, spices, beans, and stock. Cook for 5 minutes, and season well. Stir in the tomatoes, lemon juice, and molasses.
- Fire up your barbecue or grill, and cook the lamb for 3 minutes on each side. Allow to rest for 4 minutes, then serve on a bed of beans with a sprinkling of parsley.
40 mins
4 serving