Sardines alla Bolognese
- 2 tbsp olive oil
- 1 celery stalk, chopped
- 1 onion, chopped
- 1 carrot, chopped
- 1 tsp flour
- 2 tins of quality sardines
- 1 garlic clove, chopped
- 1 bay leaf
- 2 tsp soy sauce
- 2 tsp worcestershire sauce
- 200ml red wine
- 200ml passata
- 500ml chicken or veg stock
- 400g dried spaghetti
- 50g parmesan (optional)
- Heat up the oil in a large pan, and gently cook the onion, celery, and carrot for 8-10 minutes to soften. Dust with the flour, then cook for 5 minutes more. Toss in the fish, garlic, soy sauce, and worcestershire sauce, and stir well. Pour in the wine and cook to reduce, then add the passata and stir well.
- Add the stock, and allow to simmer away until almost all of the liquid has gone and you have a thick, glossy sauce. Meanwhile, cook the spaghetti in salted water until al dente, then stir the drained and cooked spaghetti through the sauce, and serve.
30 mins
4 serving