Sole Fillet with Capers

Good Pair Days -
  • 30g butter
  • 1 sole fillet
  • 1⁄2 chilli, chopped
  • 1 tsp capers
  • 1 tbsp mint, parsley, and dill
  • Heat the butter in a frying pan over a high heat. Once the butter starts to foam, add the fillet of sole, and fry for 2-3 minutes on each side. Remove the fish from the pan, and keep warm on a plate.
  • Add the herbs, chilli, and capers to the pan, and warm through. Place the fish fillet on a plate, stir the caper and butter sauce well, and drizzle all over. Serve with salads.
10 mins
1 serving