Summertime Fish Stew

Good Pair Days (Roos Michels) -
  • 4 slices of stale white bread, diced
  • 2 tbsp olive oil
  • 1 chopped onion
  • 2 crushed garlic cloves
  • 1 tsp dried chilli flakes
  • 400g tin of chopped tomatoes
  • 4 white fish fillets
  • 400g tin of butter beans
  • Chopped parsley
  • Lemon wedges, to serve
  • Preheat the oven to 200C. Pop the bread onto a baking tray, drizzle with 1 tbsp of olive oil, and bake for 10 mins. Set aside when golden. Meanwhile, heat the rest of the oil in a large saucepan, and fry the onion to soften for 10 mins. Add the chilli and garlic, stir for 1 min, then tip in the fish fillets and tomatoes. Cover, and simmer for 10 mins.
  • Add the butter beans and season well. Cook until everything is heated through, then serve with chopped croutons, parsley and lemon wedges.
25 mins
4 serving