Trout Tikka
- 4 trout fillets
- 1 tbsp tikka paste
- 500g new potatoes
- 2 tbsp veg oil
- 1 chopped garlic clove
- 1 tsp each ground cumin and garam masala
- ½ tsp turmeric
- 300g frozen peas
- Mango chutney, raita and chopped coriander, to serve
- Slather the fish fillets in the curry paste and pop the potatoes in a pan of cold salted water. Bring to the boil and cook for 15 mins or until tender, the drain and set aside to dry.
- Heat up the grill and place the fish fillets on a lined tray. Cook for 8 mins or until tender and cooked through. Meanwhile, heat the oil in a frying pan and cook the garlic with the spices for 2 mins. Tip in the potatoes, fry for 5 mins and then add the peas. Cook until warmed through, season liberally, and serve with the trout and some chutney, raita and chopped coriander.
35 mins
4 serving