Back home
- Recipes & Pairings
- simple
- complex
- vegetarian
- gluten-free
- Fish
- pork
- Chicken
- salad
- Seafood
- Italian
- pasta
- vegan
- beef
- lamb
- Cheese
- soup
- asian
- Winemakers
- easy
- stew
- curry
- Wine Tips & Education
- spanish
- french
- rice
- thai
- chinese
- duck
- moroccan
- mexican
- indian
- barbecue
- classic
- starter
- mushroom
- dessert
- beans
- lunch
- shellfish
- japanese
- side
- mediterranean
- casserole
- american
- salmon
- family
- quick
- pastry
- nuts
- sandwich
- Stories & Lifestyle
- steak
- mushrooms
- greek
- turkey
- noodles
- burger
- meat
- lentils
- eggplant
- game
- Fried
- spicy
- prawns
- snack
- fruit
- canape
- sausages
- roast
- christmas
- potato
- brunch
- couscous
- dip
- traybake
- Pie
- picnic
- vegetables
- portuguese
- caribbean
- tofu
- crab
- Burgers
- cauliflower
- sharing
- squid
- eggs
- slow
- vietnamese
- tapas
- sides
- bacon
- Chocolate
- ribs
- healthy
- venison
- one-pot
- tuna
- tomatoes
- tart
- canapes
- dinner
- aubergine
- british
- korean
- meatballs
- zucchini
- Wine 101
- chickpeas
- malaysian
- offal
- vegan
- fritters
- african
- oyster
- pesto
- beetroot
- hungarian
- Turkish
- german
- tomato
- avocado
- wine
- kale
- pescetarian
- cajun
- Chilli
- asparagus
- arabian
- pate
- sauce
- lobster
- ham
- cabbage
- potatoes
- chorizo
- apple
- swedish
- wine pairing
- Caesar Salad
- scallop
- salad
- mussels
- takeaway
- bread
- traditional
- leftovers
- polenta
- cake
- olives
- beef stew
- Vegan
- peas
- charcuterie
- sweet
- baking
- Persian
- English
- Quinoa
- oysters
- Events
- halloumi
- vegetarian
- salad
- breaded
- dairy free
- fries
- sushi
- cream
- truffle
- chips
- greens
- appetizer
- broccoli
- garlic
- Holiday
- wines
- red wine
- Stir Fry
- spicy
- fresh
- mango
- hearthy
- family-friendly
- coconut
- lemon
- jackfruit
- rustic
- creole
- australian
- pâté
- bbq
- Pairing Tips
- corn
- Butter Chicken
- crayfish
- chicken casserole
- Home-cured Salmon
- fish and chips
- winemaker
- Argentina
- risotto
- anchovy
- quick dinner
- oriental
- feta
- russian
- parmesan
- asian
- celeriac
- strawberries
- slaw
- liver
- cod
- tacos
- rabbit
- egg
- beer
- Peruvian
- grains
- gnocchi
- capsicum
- scallops
- raw
- poultry
- cucumber
- kebab
- squash
- berries
- Pumpkin Soup
- must-try wines
- christmas drink
- pork chops
- winemaking
- aperitifs
- Salsa
- Greek Style Pasta
- grapes
- Ancient History of Wine
- Kangaroo Steak
- lamb casserole
- sea bass
- ginger
- sparkling wine
- crusted fish
- spaghetti
- Pasta
- sustainable
- bistro
- omelette
- creamy
- authentic
- biryani
- tagine
- salami
- side dish
- braised
- hummus
- peanuts
- pineapple
- pancakes
- ragu
- comforting
- gravy
- swiss
- quiche
- Scandinavian
- smoked
- wheat
- pumpkin
- dips
- luxury
- oven
- Tex-Mex
- south-african
- bake
- raspberry
- sorbet
- summer
- Lebanese
- celebration
- goose
- cherry
- spinach
- festive
- pudding
- arabic
- gratin
- Brazilian
- Sake
- stuffing
- miso
- Quiche Lorraine
- Chicken Breast
- Salmon Recipe
- Chicken Soup
- Macaroni & Cheese
- Mac-n-Cheese
- Weddings
- white wine
- organic wines
- vegan wines
- biodynamic wines
- moroccan meatballs
- mulled wine
- sangria
- tomato soup
- onion soup
- wine decanting
- decanter
- goulash
- potato salad
- corked wine
- screw-top wine
- digestifs
- Nicoise salad
- Ratatouille
- chocolate chilli con carne
- Curried Roast Parsnip Soup
- wine regions
- wine trends
- Lemon Chicken
- wine terms
- Baba Ganoush
- Hunter Valley
- Moules Mariniere
- roast duck
- mushroom risotto
- tortilla patata
- Carbonara
- Wineries
- Shiraz
- lasagna
- Cabernet Sauvignon
- fish cakes
- pork chow mein
- Pinot Noir
- yarra valley
- Barossa Valley
- Oak Ageing
- McLaren Vale
- Margaret River
- Old World Wine
- New World Wine
- Wine Flaws
- Wine Myths
- cassoulet
- lamb tagine
- lamb shanks
- chicken with peas and bacon
- Thai Fish Cakes
- exotic cuisines
- wine labels
- Chardonnay
- Unusual Wines
- sauvignon blanc
- Salads
- palate
- tagliatelle bolognese
- pulled pork
- chicken tagine
- Thai Green Curry
- crab cakes
- sardines with chickpeas
- linguine
- restaurant
- wine rules
- lamb chops
- burritos
- sticky duck
- pad thai
- fish pie
- tuna steak
- roast chicken
- wine habits
- thai rice
- crusted cod
- fennel
- oriental salad
- italian meatballs
- lamb with red wine
- chilli ribs
- rabbit country stew
- wine industry
- sediment
- crystallisation
- We're Hiring!
- minerality
- wiener schnitzel
- thai crab cakes
- fusilli
- valencian paella
- cajun jambalaya
- beef brisket
- bicol express
- terroir
- Frittata
- chicken satay
- chicken herb and cream sauce
- fingerfood
- vega
- marinade
- biodynamic
- sustainable
- crudites
- sophisticated
- off dry
- spicy
- gazpacho
- whiting
- calamari
- crispy
- barramumdi
- crust
- figs
- teriyaki
- tagliatelle
- wings
- sardines
- prosciutto
- sirloin
- mole
- schnitzel
- escalopes
- lox
- stuffed
- cannelloni
- broth
- mediterranean
- fancy
- luxurious
- milanese
- tortilla
- meat
- meat
- torte
- meat
- meat
- meat
- meat
- meat
- meat
- tapas
- meat
- side dish
- pomegranate
- octopus
- goan
- sweetcorn
- dairy free
- brunch
- asian
- dairy free
- popcorn
- bacon
- dressing
- fry
- fondue
- kidney
- blueberries
- seitan
- crea
- takeout
- pressure cooker
- milk
- dumplings
- pancake
- Irish
- Singapore
- romanian
- meringue
- maroccan
- danish
- Polish
- samosas
- toast
- jamaican
- Cuban
- cured
- mince
- leeks
- platter
- European
- innovative
- wraps
- Bulgarian
- custard
- spciy
- bavette
- biltong
- biltong
- south-african
- pavlova
- paprika
- melon
- tempeh
- barley
- courgette
- slow cooker
- rolls
- capers
- Easter
- veal
- seabass
- biscuit
- slow cooked
- biscuits
- israeli
- boar
- butter
- Interview
- bream
- malay
- oxtail
- starters
- sauerkraut
- patties
- one-pan
- red meat
- winter
- Georgian
- barramundi
- herbs
- kangaroo
- clams
- berry
- meze
- falafel
- Argentinian
- welsh
- goat
- Indonesian
- satay
- mustard
- braise
- antipasti
- mozzarella
- New
- tempura
- chipotle
- pears
- breadcrumbs
- honey
Ingredients
Method
- 4 x 150g monkfish medallions
- 1 lemongrass stalk, bashed and finely chopped
- 4 chopped kaffir lime leaves
- 1 tsp lemon thyme leaves
- 5 tbsp olive oil
- Rocket leaves and vinaigrette, to serve
- Add the monkfish medallions to a bowl with the lemongrass, lemon thyme, lime leaves and olive oil. Season and leave to chill, covered, for 6 hours.
- When ready, remove the monkfish from the marinade, heat some olive oil in a frying pan and fry the fish for 4 mins on each side or until golden. Remove from the pan and leave to rest for 5 mins, then serve with a heap of rocket with a lemony vinaigrette.
10 mins
4 serving
Do you know your wine personality? If your answer is no, take our quiz to find out which wines to pick up next and build your box!
Build my box