Capsicum and Chickpea Burgers
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Capsicum and Chickpea Burgers

Capsicum and Chickpea Burgers

Ingredients

Method

  • 2 tbsp olive oil
  • 1 finely chopped onion
  • 1 finely chopped garlic clove
  • 40g peppery leaves
  • 250g roasted red capsicums from a jar, drained
  • 400g tin of chickpeas, drained
  • 15g chopped parsley
  • 200g fresh breadcrumbs
  • Buns, sauces and salads to serve
  • Heat 1 tbsp of oil in a pan and cook the onion until softened. Add the garlic and the leaves and cook for 2 mins more. Place the capsicums and chickpeas in a food processor with the onion mixture, breadcrumbs, parsley and plenty of seasoning. Whizz to combine, then shape into 4 patties and chill in the fridge for 15 mins.
  • Heat the remaining oil and fry the burgers for 5 mins on each side, or until golden and crisp. Stuff into buns with all your favourite additions and enjoy!
35 mins
4 serving

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