Chicken, Courgette and Herb Salad
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Chicken, Courgette and Herb Salad

Chicken, Courgette and Herb Salad

Ingredients

Method

  • 6 chicken thighs, skin and bones removed
  • 2 tbsp olive oil
  • 6 whole garlic cloves
  • 200g bulgur wheat
  • 1 ribboned courgette
  • Handful of dill and parsley, chopped
  • For the Dressing
  • 100g Greek yoghurt
  • 1 tsp Dijon mustard
  • 1 tbsp white wine vinegar
  • Preheat the oven to 200C and roast the seasoned chicken thighs with 1 tbsp of oil and the garlic cloves for 35 mins. Meanwhile, cook the bulgur wheat according to pack instructions, drain, and mix with the rest of the oil. Whisk the dressing ingredients together and season to taste.
  • Once the chicken is ready, squeeze the garlic from the skins and leave in the roasting tin. Shred the meat between two forks, mix in the bulgur wheat, courgette and herbs and mix everything together in the tin. Transfer to a serving plate and drizzle with the dressing before serving.
45 mins
4 serving

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