Fish with Orange and Polenta Crust
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Fish with Orange and Polenta Crust

Fish with Orange and Polenta Crust

Ingredients

Method

  • 2 tbsp seasoned flour
  • 4 tbsp fine-milled polenta
  • ½ orange, grated zest only
  • 1 tbsp chopped thyme
  • 4 x white fish fillets, skin and bones removed
  • 1 beaten egg
  • 25g butter
  • 2 tbsp olive oil
  • Combine the polenta, flour, zest and thyme on a plate, then dip each fish fillet in the beaten egg before coating in the polenta mix.
  • Heat the oil and butter in a frying pan, then add the fish fillets and cook for 3 mins on each side. Drain on kitchen paper, then serve with wilted spinach or other steamed greens.
15 mins
4 serving

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