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Ingredients
Method
- 1.5 tbsp veg oil
- 1 sliced onion
- 2 red capsicum, sliced
- 2 crushed garlic cloves
- 1 tbsp ground cumin
- 1 tbsp ground coriander
- 2 tsp smoked paprika
- 400g tin of chopped tomatoes
- 400g tin of black beans, drained
- 400g tin of mixed beans, drained
- 250g cooked brown rice, to serve
- Chopped coriander
- Heat the oil in a large pan and gently fry the onion and capsicums for 10 mins, or until golden. Add the spices and garlic, fry for a minute, then pour in the tomatoes, beans, 50ml water, a pinch of sugar, and plenty of seasoning. Simmer for 20 mins to thicken, then serve with cooked brown rice and some coriander.
30 mins
4 serving
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