Healthy Beef Stew

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Healthy Beef Stew

Healthy Beef Stew

Ingredients
Method

Ingredients

Method

4 tbsp veg oil
900g lean diced beef stewing steak
2 chopped onion
2 tbsp paprika
1 crushed garlic clove
1 jar of tomato and garlic pasta sauce
½ beef stock cube
2 red peppers, cut into chunks
250g halved button mushrooms
1 sweet potato, cut into chunks

Heat the oil in a large frying pan and fry the beef until just browned. Remove and place into a casserole. Add the onions to the pan and cook for 5 mins, then stir in the paprika and garlic and cook for a minute more.
Pour in the tomato sauce, along with a jar-full of hot water. Stir in the stock cube, peppers, mushrooms and sweet potato, then simmer for 1 hour, or until the meat is very tender. Serve with soured cream and your choice of greens.

90 mins

4 serving

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