![Healthy Chicken Stroganoff](/content/images/2023/10/Depositphotos_319932388_XL.jpg)
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![Healthy Chicken Stroganoff](/content/images/2023/10/Depositphotos_319932388_XL.jpg)
Ingredients
Method
- 2 tbsp olive oil
- 2 sliced shallots
- 200g chestnut mushrooms, sliced
- 2 crushed garlic cloves
- 450g sliced chicken breast
- 1.5 tbsp cornstarch
- 150ml chicken stock
- 1.5 tsp French mustard
- 80g baby spinach leaves
- 150g yoghurt
- 1 tsp lemon juice
- Chopped parsley
- Cook the shallots in 1 tbsp of oil for 10 mins, then stir in the mushrooms and cook for 5 mins more. Add the garlic, fry for a minute, then season well and scrape the lot into a bowl. Add the chicken to a separate bowl, season well and sprinkle with cornflour, tossing to coat. Fry the chicken in another splash of oil for 4 mins, or until golden.
- Add the mustard, stock and mushroom mixture to the pan and simmer for 5 mins. Stir in the spinach to wilt, then add the yoghurt, mix to combine and heat through for a minute or two. Stir in the lemon juice, season to taste, and serve with rice.
40 mins
4 serving
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