Kidney Bean and Brown Rice Pilaf

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Kidney Bean and Brown Rice Pilaf

Kidney Bean and Brown Rice Pilaf

Ingredients
Method

Ingredients

Method

2 tsp olive oil
1 chopped red onion
2 crushed garlic cloves
1 red chilli, deseeded and chopped
2 tsp grated ginger
400g tin of kidney beans, drained
250g cooked brown rice
250ml chicken stock
100g chopped kale
1 bunch of broccolini, cut into 5cm pieces
Small handful of chopped coriander

Heat the oil in a wok and cook the onion for 5 mins to soften. Add the chilli, garlic and ginger and cook for 1 minute more. Stir in the kidney beans, cooked rice and stock and bring to the boil. Simmer for 5 mins, then stir in the kale and broccolini, and simmer - covered - for 3 mins more. Scatter with coriander and serve as a side at a barbecue or Tex-Mex feast.

10 mins

4 serving

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