Sardine and Kale Spaghetti
Sardine and Kale Spaghetti



  • 300g spaghetti
  • 2 tbsp olive oil
  • 2 x tins of sardines in oil
  • 1 chopped onion
  • Salt and pepper
  • 1 clove of garlic, sliced
  • 1⁄2 tsp chilli flakes
  • 200g kale, chopped
  • 1 lemon, juice only
  • Cook the spaghetti in a pan of salted water. Meanwhile, fry the onion, garlic, and chilli flakes in the olive oil for 3-4 minutes to soften. Break the sardines into bitesize pieces, discarding any bones, and add to the pan. Toss in the kale, along with some of the spaghetti cooking water, and cook for 5 minutes to soften the kale.
  • Add the spaghetti to the pan with the fish, season well with salt and pepper, and add lemon juice to taste. Serve immediately.
30 mins
4 serving

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