Sea Bream Italian Style
Sea Bream Italian Style



  • 4 tbsp olive oil
  • 2 whole bream
  • 2 sliced garlic cloves
  • ½ red chilli, chopped
  • 400g cherry tomatoes
  • 4 tbsp white wine
  • 2 tbsp capers
  • Chopped parsley
  • Heat half the oil in a lidded frying pan, and fry the fish for 5 mins - you want it golden, but not browned. Flip them over and scatter the garlic around the fish, sizzle for another minute, then add the tomatoes to the pan. Pour in the wine, bubble for a minute, then add 100ml of water and season well. Pop the lid on and simmer for 15 mins.
  • Remove the fish from the pan and place on a serving plate. Put the pan back on the heat and add the capers and parsley, and boil for 1 minute. Serve the fish with a hearty serving of the sauce, drizzled with more olive oil.
30 mins
4 serving

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