Seafood and Hake Cataplana
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Seafood and Hake Cataplana

Seafood and Hake Cataplana

Ingredients

Method

  • 2 tbsp oil
  • 1 sliced onion
  • 250g chopped potatoes
  • 1 chopped red pepper
  • 200g sliced courgette
  • 150g chopped tomatoes
  • 2 crushed garlic cloves
  • 1 tbsp white wine vinegar
  • 200ml veg stock
  • 250g hake fillets, skin and bone removed
  • 150g cooked mussels, shells removed
  • 75g peeled prawns
  • Chopped parsley
  • Fry the onions and potatoes in the oil for 5 mins in a large lidded pan. Add the peppers, tomatoes, courgettes and garlic, then stir in the stock and vinegar. Season, cover and cook for 25 mins or until the veggies are softened.
  • Add the mussel meat, prawns and hake fillets, then cover again and cook for 5 mins more or until the fish is flaking and cooked through. Scatter with parsley and serve with crusty bread for mopping the juices.
35 mins
2 serving

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