Spicy Mango Salmon
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Spicy Mango Salmon

Spicy Mango Salmon

Ingredients

Method

  • 4 salmon fillets
  • 1 tsp salt flakes
  • 1 tsp black pepper
  • 1⁄2 tsp dried mixed herbs
  • 2 tbsp butter
  • 1 tsp cayenne pepper
  • 1 sliced onion
  • 1 red bell pepper, sliced
  • 4 garlic cloves, chopped
  • 1 tsp fresh thyme leaves
  • 4 tbsp mango chutney
  • Squeeze of lemon
  • 1⁄2 hot chilli, sliced
  • Rub the fish all over with salt, pepper, cayenne, and dried herbs, then set aside to marinate in the fridge for an hour or two.
  • When ready to cook, melt the butter in a frying pan over a moderate heat. Add the salmon, cook on both sides until golden, then remove from the pan and set aside. Add the onion, garlic, red bell pepper, and thyme, and cook until caramelised.
  • Remove the veg from the pan, and add the mango chutney, along with 100ml of water and some lemon juice to the pan. Cook to make a thick sauce, then bring the veg and the fish back to the pan and simmer for 5 minutes, coating it all in the sauce. Serve immediately, and enjoy!
30 mins
4 serving

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