Tuna and Caper Orzo

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Tuna and Caper Orzo

Tuna and Caper Orzo

Ingredients
Method

Ingredients

Method

350g orzo, cooked al dente
60ml olive oil
2 crushed garlic cloves
1 chopped red chilli
4 tbsp capers
1 bunch of parsley, chopped
250g cherry tomatoes, halved
200g tin of quality tuna in olive oil
1 lemon, juice only
Rocket leaves, to serve

Heat the oil in a large pan, and add the chilli and garlic to sizzle for 2 mins. Add the drained orzo to the pan - along with a splash of cooking water - and stir. Mix in the tomatoes, capers, parsley, and flaked tuna, and cook for 2 mins to heat everything through.
Tip in the lemon juice and season well. Serve in bowls with a scattering of parsley, and some rocket dressed in olive oil on the side.

15 mins

4 serving

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