Tuna and Chickpea Salad

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Tuna and Chickpea Salad

Tuna and Chickpea Salad

Ingredients
Method

Ingredients

Method

1 lemon, zest and juice
15g chopped parsley
10g chopped basil
2 crushed garlic cloves
1 tbsp chopped capers
1 red chilli, chopped
160g quality tuna in oil
2 sliced courgettes
2 x 400g tin of chickpeas

Place the lemon zest and juice in a bowl and mix with the chilli, capers, basil, garlic and parsley. Season well, and mix in some of the oil from the tuna can. Stir in the courgette slices and toss well, then set aside to soften for 15 mins.
Stir in the chickpeas and toss well to combine. Flake in the tuna and toss again, then serve as part of a barbecue or picnic spread.

20 mins

4 serving

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