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Ingredients
Method
- 1 tbsp olive oil
- 2 tbsp seasoned flour
- 2 x 125g white fish fillets (e.g. basa or haddock)
- 50g butter
- 3 sliced spring onions
- 2 grated garlic cloves
- 1 tsp smoked paprika
- Steamed vegetables, to serve
- Add the olive oil to a frying pan and heat. Put the seasoned flour on a plate, season the fish fillets, then dip in the flour to lightly coat. Cook the fish in the oil for 3 mins on each side (or until golden and just flaking), then remove and drain on kitchen paper.
- Add the butter to the hot pan. Once foaming, stir in the garlic, spring onions, a pinch of salt and pepper, and the paprika. Cook for 2 mins, then pour over the fish and serve with your choice of vegetables.
10 mins
2 serving
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