White Fish with Zesty Polenta Crust
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White Fish with Zesty Polenta Crust

15 mins
4 serving
White Fish with Zesty Polenta Crust

Ingredients

  • 2 tbsp seasoned flour
  • 4 tbsp fine polenta
  • ½ orange, grated zest only
  • 1 tbsp thyme leaves
  • 4 x white fish fillets, skin and bones removed
  • 1 beaten egg
  • 25g butter
  • 2 tbsp olive oil
  • Steamed spinach, to serve

Method

  • Mix together the polenta, flour, zest and thyme. Dip the fish fillets into the egg, then roll in the polenta mixture to coat all over.
  • Heat the oil and butter in a large frying pan until foaming. Add the fillets, reduce the heat to low, and cook for 3-4 mins on each side or until the crust is golden and crispy. Drain on kitchen paper and serve with wilted spinach or any other greens you fancy.

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