Cataplana with Hake and Prawns
Cataplana with Hake and Prawns



  • 2 tbsp olive oil
  • 1 sliced onion
  • 250g baby potatoes, cut into chunks if necessary
  • 1 red pepper, chopped
  • 1 sliced courgette
  • 2 chopped tomatoes
  • 2 grated garlic cloves
  • 1 tbsp white wine vinegar
  • 2 tsp veg stock powder
  • 2 hake fillets, about 120g each
  • 150g cooked shelled mussels
  • 60g prawns
  • Handful of chopped parsley
  • Heat the oil in a large lidded pan, and fry the onions and potatoes for about 5 mins. Add the courgettes, pepper, tomatoes, and garlic, stir in the vinegar, then crumble in the stock powder with 200ml of water. Simmer covered for 25 mins, then add the fish and seafood, and cook covered for 5 mins more. Scatter with parsley and serve with crusty bread.
35 mins
2 serving

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