Chilli Tofu with Spiralised Courgette
Chilli Tofu with Spiralised Courgette



  • Splash of olive oil
  • 200g cubed firm tofu
  • 1 crushed garlic clove
  • Thumb-sized piece of ginger, grated
  • 1 sliced red chilli
  • 2 sliced spring onions
  • 320g spiralised courgette
  • 1 spiralised carrot
  • 2 tsp sesame oil
  • 1 lime, zest and juice
  • Coriander to serve
  • Heat the oil in a pan and fry the tofu for 5 mins or until golden all over. Toss in the ginger, garlic and half the chilli and spring onions, and cook for 3 mins more.
  • Add the courgette and carrot to the pan and cook, tossing, for about 3 mins. Stir in the lime zest and juice, sprinkle over the sesame oil, and serve with chopped coriander and the remaining chilli and spring onions.
15 mins
2 serving

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