Cod and Potato Bake
Cod and Potato Bake



  • 1 large potato, sliced into 5mm rounds
  • 1 sliced onion
  • 1 tbsp thyme
  • 10g chopped anchovies
  • 1 tbsp veg oil
  • 1 sliced red pepper
  • 2 tomatoes, chopped
  • 1 tsp white wine vinegar
  • ½ tsp veg stock powder
  • 1 grated garlic clove
  • 2 cod fillets (about 280g)
  • 25g grated cheddar
  • Cook the potatoes with the onions in boiling water for 5 mins. Drain, then mix with the thyme, anchovies, and some black pepper. Meanwhile, fry the pepper in a pan with some oil for 5 mins, then add the tomatoes, stock powder, vinegar, and garlic. Cook for 10 mins more to soften the tomatoes.
  • Preheat the oven to 200C. Lay the cod in an ovenproof dish, and spoon the tomato mixture all over the fillets. Follow this with a layer of the potato and onion mixture, then sprinkle with the cheese. Bake for 30 mins, then serve with wilted greens.
45 mins
2 serving

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