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Ingredients
Method
- 1 tbsp veg oil
- 1 sliced red onion
- 3 sliced garlic cloves
- 1 tsp hot pepper paste
- 2 tbsp cumin seeds
- 1 diced sweet potato
- 1 diced zucchini
- 3 chopped tomatoes
- 400g tin of chickpeas, drained
- 500ml chicken stock (or veg stock for vegetarians)
- 100g couscous
- 125g tin of mackerel (optional)
- 2 tbsp chopped coriander
- Heat the oil in a large saucepan, and gently fry the onion, garlic, pepper paste, and cumin seeds for 5-8 minutes. Add the zucchini, sweet potato, chickpeas, tomatoes, and stock, and simmer for 20 minutes. Stir in the couscous, coriander, and tinned fish (if using), and cook for 5 minutes until the couscous is tender. Serve immediately.
30 mins
2 serving

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