Healthy Chicken Saag
Healthy Chicken Saag



  • 2 tsp oil
  • 1 onion, chopped
  • 10g ginger, chopped
  • 2 garlic cloves, chopped
  • ½ tsp cumin seeds
  • 1 tsp ground coriander
  • 2 tsp garam masala
  • ½ tsp ground turmeric
  • 2 chicken breasts, skin removed, cut into chunks
  • 2 chopped tomatoes
  • 1 tbsp tomato puree
  • 150g chopped spinach
  • 3 tbsp yoghurt
  • Heat the oil in a large pan and tip in the onion, garlic and ginger. Cover and cook for 5 mins, then stir well and add all the spices. Cook for 2 mins more, then tip in the chicken and stir-fry for 5 mins. Add the tomatoes, tomato puree and spinach, cook for another 5 mins. Stir through the yoghurt, then serve with cooked rice or flatbreads.
30 mins
4 serving

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