Prawn and Quinoa Broth
Prawn and Quinoa Broth



  • 1 tsp oil
  • 100g chopped onion
  • 2 crushed garlic cloves
  • 40g quinoa
  • 80g diced carrots
  • 1 litre veg stock
  • 150g shelled prawns, raw
  • 100g spinach leaves
  • 1 lemon, zest and juice only
  • Bunch of chopped parsley
  • Heat the oil in a large saucepan and soften the onions for 5 mins. Add the quinoa, garlic and carrots, and fry for 5 mins more. Pour in the stock and bring to a simmer for 15 mins, or until the quinoa is tender.
  • Stir in the spinach, prawns, lemon zest and juice, and most of the parsley. Simmer for 3 mins to cook the prawns, then season to taste and serve in bowls with another sprinkling of parsley.
30 mins
2 serving

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