Sicilian Pork Chops with Beans and Kale
Sicilian Pork Chops with Beans and Kale



  • Splash of olive oil
  • 2 crushed garlic cloves
  • 6 ripe tomatoes, chopped
  • 1 tbsp balsamic vinegar
  • 1 tbsp capers, drained
  • 150g shredded cavolo nero
  • 400g tin of white beans, drained
  • 3 x 100g pork loin steaks Handful of chopped oregano and basil leaves
  • Add a splash of oil to a hot pan and fry half the garlic for a minute or two. Stir in the tomatoes, capers, vinegar and a dash of water and simmer for 4 mins. Leave to cool.
  • In a separate pan, fry the remaining garlic in another splash of oil. Add the beans and cavolo nero with a dash of water to wilt. Season well and cook until softened.
  • Season the pork chops and rub with some oil. Grill for 4 mins on each side or until cooked through and golden. Stir the basil and oregano into the tomato mixture, season again, then divide the greens between 3 bowls and top with the pork steaks and a dollop of the tomato mixture. Perfect!
30 mins
3 serving

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