Speedy Chicken Sweet ‘n’ Sour
Speedy Chicken Sweet ‘n’ Sour



  • 9 tbsp ketchup
  • 2 tbsp malt vinegar
  • 4 tbsp dark brown sugar
  • 2 crushed garlic cloves
  • 4 chicken breasts, cut into chunks
  • 1 onion, chopped
  • 2 red peppers, chopped
  • 1 small tin of pineapple chunks, drained
  • 100g sliced mangetout
  • Handful of roasted cashews
  • Mix together the ketchup, sugar, vinegar and garlic in a large bowl, stir in the onion, garlic, and peppers, and set aside. Heat up a drop of oil in a large pan, and fry the chicken pieces all over for 10-15 mins, or until golden and cooked through. Pour in the veggies and sauce, and cook for a few minutes to combine and soften.
  • Stir in the pineapple chunks and mangetout, and cook everything together for about 3 mins. Stir in the cashews, and serve with egg-fried rice.
10 mins
4 serving

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