Trout Tikka
Trout Tikka



  • 4 trout fillets
  • 1 tbsp tikka paste
  • 500g new potatoes
  • 2 tbsp veg oil
  • 1 chopped garlic clove
  • 1 tsp each ground cumin and garam masala
  • ½ tsp turmeric
  • 300g frozen peas
  • Mango chutney, raita and chopped coriander, to serve
  • Slather the fish fillets in the curry paste and pop the potatoes in a pan of cold salted water. Bring to the boil and cook for 15 mins or until tender, the drain and set aside to dry.
  • Heat up the grill and place the fish fillets on a lined tray. Cook for 8 mins or until tender and cooked through. Meanwhile, heat the oil in a frying pan and cook the garlic with the spices for 2 mins. Tip in the potatoes, fry for 5 mins and then add the peas. Cook until warmed through, season liberally, and serve with the trout and some chutney, raita and chopped coriander.
35 mins
4 serving

Do you know your wine personality? If your answer is no, take our quiz to find out which wines to pick up next and build your box!

Build my box