Bean and Capsicum Tikka Masala
Bean and Capsicum Tikka Masala



  • 1 tbsp veg oil
  • 1 chopped onion
  • 2 red capsicums, cut into strips
  • 1 crushed garlic clove
  • Thumb-sized piece of ginger, grated
  • 1 red chilli, chopped
  • ½ tbsp garam masala
  • ½ tbsp curry powder
  • 1 tbsp tomato purée
  • 1 x can of baked beans
  • ½ lemon, juice only
  • Rice and chopped coriander, to serve
  • Heat the oil in a pan and fry the onion and red capsicums with a pinch of salt, until softened. Tip in the garlic, chilli, and ginger with the spices, and fry for a few mins more.
  • Spoon in the purée, then tip in the baked beans with about 100ml of water. Leave to simmer and bubble for about 10 mins, squeeze in the lemon juice, then serve with rice and a scattering of coriander.
20 mins
2 serving

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