Cheese and Seafood Bake
Cheese and Seafood Bake



  • 300g thinly sliced potatoes
  • 2 tbsp milk
  • 40g grated cheddar
  • 1 tsp veg oil
  • 1 onion, finely chopped
  • 1 red capsicum, finely diced
  • 2 tsp balsamic vinegar
  • 1 tsp veg stock powder
  • 400g tin of chopped tomatoes
  • ½ pack of basil, finely chopped
  • 1 grated garlic clove
  • 280g skinless white fish loins (eg cod)
  • 100g small prawns, cooked
  • 160g broccoli florets, steamed to serve
  • Boil the sliced potatoes for about 10 mins, then drain, tip into a bowl, and mix with half the cheese and the milk. Meanwhile, take a frying pan and cook the onion in the oil for a few minutes to soften, then stir in the capsicum and cook for 5 mins more. Add the balsamic vinegar and stock powder, and stir in the tomatoes, garlic, and basil. Lay the white fish fillets on top, cover and cook for 8 mins until flaky and just cooked.
  • Heat the grill to high. Take the pan off the heat, stir in the prawns, and tip the lot into a shallow baking dish, breaking the fish into large chunks. Cover with the sliced potatoes, sprinkle with the remaining cheese, and grill until golden. Serve with steamed broccoli, and enjoy.
25 mins
2 serving

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