Hake with Green Sauce

Preheat the oven to 200C. Melt the butter in a frying pan until just turning brown, then add the breadcrumbs and a pinch of salt and cook until golden. Tip the mixture onto a plate to cool. Heat the oil in the pan and cook the hake fillets for 4 mins, then flip the fillets and top with the breadcrumbs, pressing so they stick to the hake. Pop the pan in the oven and bake for 5 mins or until cooked.
Meanwhile, make the sauce by blending together the tarragon, parsley, capers, garlic and anchovies in a food processor. Add the lemon zest, mustard and vinegar, then slowly - with the engine still running - add the oil until a smooth sauce is achieved. Serve the hake fillets with the sauce, alongside your choice of steamed greens or salad.

10 mins

4 serving

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