Back home
- Recipes & Pairings
- simple
- complex
- vegetarian
- gluten-free
- Fish
- Chicken
- pork
- salad
- Italian
- Seafood
- pasta
- vegan
- beef
- lamb
- Cheese
- Winemakers
- easy
- soup
- asian
- Wine Tips & Education
- stew
- curry
- french
- spanish
- chinese
- thai
- duck
- rice
- indian
- moroccan
- mexican
- barbecue
- classic
- lunch
- side
- starter
- mediterranean
- japanese
- family
- quick
- mushroom
- Stories & Lifestyle
- shellfish
- dessert
- salmon
- pastry
- beans
- casserole
- meat
- american
- mushrooms
- greek
- steak
- nuts
- Fried
- turkey
- spicy
- prawns
- eggplant
- noodles
- game
- burger
- sausages
- snack
- fruit
- roast
- brunch
- sandwich
- christmas
- lentils
- picnic
- couscous
- canape
- Pie
- potato
- vegetables
- Burgers
- caribbean
- traybake
- portuguese
- dip
- sharing
- tofu
- crab
- squid
- tapas
- eggs
- bacon
- vietnamese
- healthy
- sides
- one-pot
- tuna
- tomatoes
- slow
- canapes
- ribs
- dinner
- tart
- venison
- Wine 101
- malaysian
- cauliflower
- offal
- korean
- vegan
- zucchini
- african
- oyster
- hungarian
- british
- Turkish
- Chocolate
- wine
- pesto
- fritters
- beetroot
- kale
- pescetarian
- meatballs
- tomato
- aubergine
- Chilli
- avocado
- chickpeas
- cajun
- arabian
- pate
- sauce
- lobster
- ham
- german
- asparagus
- chorizo
- swedish
- wine pairing
- Caesar Salad
- scallop
- salad
- mussels
- takeaway
- bread
- traditional
- olives
- beef stew
- Vegan
- sweet
- baking
- leftovers
- cabbage
- potatoes
- Persian
- English
- Quinoa
- cake
- Events
- halloumi
- salad
- breaded
- dairy free
- fries
- peas
- charcuterie
- sushi
- apple
- cream
- truffle
- chips
- greens
- polenta
- appetizer
- wines
- red wine
- Stir Fry
- vegetarian
- spicy
- fresh
- hearthy
- family-friendly
- coconut
- lemon
- jackfruit
- rustic
- creole
- australian
- pâté
- bbq
- garlic
- oysters
- Holiday
- Pairing Tips
- Butter Chicken
- crayfish
- chicken casserole
- Home-cured Salmon
- fish and chips
- winemaker
- Argentina
- risotto
- anchovy
- quick dinner
- oriental
- feta
- mango
- russian
- parmesan
- asian
- slaw
- liver
- cod
- tacos
- rabbit
- egg
- grains
- gnocchi
- capsicum
- broccoli
- scallops
- raw
- poultry
- kebab
- corn
- squash
- Pumpkin Soup
- must-try wines
- christmas drink
- pork chops
- winemaking
- aperitifs
- Salsa
- grapes
- Ancient History of Wine
- Kangaroo Steak
- lamb casserole
- sea bass
- ginger
- sparkling wine
- crusted fish
- spaghetti
- Pasta
- sustainable
- bistro
- omelette
- creamy
- authentic
- biryani
- tagine
- salami
- side dish
- braised
- celeriac
- strawberries
- hummus
- peanuts
- pineapple
- pancakes
- ragu
- comforting
- gravy
- swiss
- beer
- quiche
- Scandinavian
- Peruvian
- smoked
- wheat
- dips
- luxury
- oven
- Tex-Mex
- south-african
- bake
- raspberry
- sorbet
- summer
- cucumber
- celebration
- cherry
- pudding
- arabic
- gratin
- Brazilian
- Sake
- stuffing
- Quiche Lorraine
- Chicken Breast
- Salmon Recipe
- Chicken Soup
- Macaroni & Cheese
- Mac-n-Cheese
- Weddings
- white wine
- organic wines
- vegan wines
- biodynamic wines
- moroccan meatballs
- mulled wine
- sangria
- tomato soup
- onion soup
- wine decanting
- decanter
- goulash
- potato salad
- corked wine
- screw-top wine
- digestifs
- Nicoise salad
- Ratatouille
- chocolate chilli con carne
- Curried Roast Parsnip Soup
- wine regions
- wine trends
- Greek Style Pasta
- Lemon Chicken
- wine terms
- Baba Ganoush
- Hunter Valley
- Moules Mariniere
- roast duck
- mushroom risotto
- tortilla patata
- Carbonara
- Wineries
- Shiraz
- lasagna
- Cabernet Sauvignon
- fish cakes
- pork chow mein
- Pinot Noir
- yarra valley
- Barossa Valley
- Oak Ageing
- McLaren Vale
- Margaret River
- Old World Wine
- New World Wine
- Wine Flaws
- Wine Myths
- cassoulet
- lamb tagine
- lamb shanks
- chicken with peas and bacon
- Thai Fish Cakes
- exotic cuisines
- wine labels
- Chardonnay
- Unusual Wines
- sauvignon blanc
- Salads
- palate
- tagliatelle bolognese
- pulled pork
- chicken tagine
- Thai Green Curry
- crab cakes
- sardines with chickpeas
- linguine
- restaurant
- wine rules
- lamb chops
- burritos
- sticky duck
- pad thai
- fish pie
- tuna steak
- roast chicken
- wine habits
- thai rice
- crusted cod
- fennel
- oriental salad
- italian meatballs
- lamb with red wine
- chilli ribs
- rabbit country stew
- wine industry
- sediment
- crystallisation
- We're Hiring!
- minerality
- wiener schnitzel
- thai crab cakes
- fusilli
- valencian paella
- cajun jambalaya
- beef brisket
- bicol express
- terroir
- Frittata
- chicken satay
- chicken herb and cream sauce
- fingerfood
- vega
- marinade
- biodynamic
- sustainable
- crudites
- sophisticated
- off dry
- spicy
- gazpacho
- whiting
- calamari
- crispy
- barramumdi
- crust
- figs
- teriyaki
- tagliatelle
- wings
- sardines
- prosciutto
- sirloin
- mole
- schnitzel
- escalopes
- lox
- stuffed
- cannelloni
- broth
- mediterranean
- fancy
- luxurious
- milanese
- tortilla
- meat
- meat
- torte
- meat
- meat
- meat
- meat
- meat
- meat
- tapas
- meat
- side dish
- pomegranate
- octopus
- goan
- sweetcorn
- dairy free
- brunch
- asian
- dairy free
- popcorn
- bacon
- dressing
- fry
- fondue
- kidney
- blueberries
- seitan
- crea
- takeout
- pressure cooker
- milk
- dumplings
- pancake
- Irish
- Singapore
- romanian
- meringue
- maroccan
- danish
- Polish
- samosas
- toast
- jamaican
- Cuban
- cured
- mince
- leeks
- pumpkin
- platter
- European
- innovative
- wraps
- Bulgarian
- custard
- spciy
- bavette
- biltong
- biltong
- south-african
- pavlova
- paprika
- melon
- tempeh
- barley
- courgette
- slow cooker
- rolls
- capers
- Easter
- veal
- seabass
- biscuit
- slow cooked
- biscuits
- israeli
- boar
- butter
- Interview
- bream
- malay
- oxtail
- starters
- sauerkraut
- patties
- one-pan
- red meat
- winter
- Lebanese
- goose
- spinach
- festive
- Georgian
- barramundi
- herbs
- kangaroo
- clams
- berry
- meze
- falafel
- Argentinian
- welsh
- goat
- Indonesian
- miso
- satay
- mustard
- braise
- antipasti
Ingredients
Method
- 350g monkfish fillets
- 40g butter
- 1 lemon
- Small bunch of flat leaf parsley leaves, chopped
- Preheat the oven to 220C. Lightly season the fish with salt and pepper, then fry in a pan for 2 mins on each side until just golden. Transfer the pan to the oven and roast for 8 mins.
- While the fish is roasting, grate the zest of the lemon and mix with the juice of half the lemon. Melt the butter in a small pan, and stir in the lemon juice, zest, and parsley. Season a little, cook for 1 min, then pour all over the roasted fish fillets to serve.
10 mins
2 serving
Do you know your wine personality? If your answer is no, take our quiz to find out which wines to pick up next and build your box!
Build my box