South African Mango Chicken
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South African Mango Chicken

South African Mango Chicken

Ingredients

Method

  • 1 tbsp oil
  • 1 chopped onion
  • 1 chopped garlic clove
  • 1 deseeded red chilli, chopped
  • 6 tbsp mango chutney
  • 1 tbsp Worcestershire sauce
  • 6 tbsp mayo
  • 8 chicken thighs
  • Brown rice, to serve
  • Preheat the oven to 200C. Heat the oil in a frying pan and cook the garlic, onion and chilli until softened. Stir in the mayo, Worcestershire sauce and chutney, and season well.
  • Arrange the chicken on a lined baking tray and spoon over the chutney mixture. Roast for 45 mins until cooked and sticky, then serve with cooked brown rice.
1 hr
4 serving

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